Currently, about 70% of the total population of the planet is smokers.How to give up smoking at home?Many people are facing this question, who have decided to give up smoking for one reason or another.Where do I start?
Ways to give up smoking
To date, there are several ways that will help to forget about nicotine addiction.The most effective are:
- patch;
- chewing gum;
- Inhaler.
These methods help to abandon smoking by filling the body with nicotine and reducing the likelihood of developing withdrawal syndrome, so that the process of refusing cigarettes becomes less painful and painful.
Nicotine patch, chewing gum and inhaler do not get rid of problems with the cardiovascular system.Perhaps one of the advantages is that nicotine does not enter the respiratory system and does not poison blood vessels.It is recommended to use such methods to combat smoking for 3-4 weeks.Then the desire for smoking disappears forever.
How do I give up smoking at home?You can glue the nicotine patch on the shoulder or outside of the thigh.This procedure should be performed once a day.
Nicotine penetrates the body through the skin.You can get rid of a strong desire to smoke after 10-14 days.But the course of treatment should last up to one month.
The dose of nicotine in a patch should be reduced every week.If the nicotine patch causes irritation and skin rash, then it should be glued to a place where the skin is slightly dense.
In recent years, chewing gum with nicotine content has become very popular.Nicotine enters the body through the mucosa.Perhaps the only downside to the elastic band is that it tastes terrible.
You should chew the elastic band slowly, for at least 30 minutes.If you chew the elastic band quickly, then it can lead to abundant salivation, which can cause a disorder of the gastrointestinal tract.
Most people smoke one and a half packs of cigarettes a day.And it is very difficult for such smokers to give up smoking for a day.In such cases, several methods may be used at the same time.For example, a patch and a nicotine inhaler.The principle of operation of the inhaler is similar to the process of smoking a conventional cigarette.In this case, nicotine enters the body much faster.
Folk methods to combat smoking
How do I give up smoking at home?Many believe that this is impossible and they are deeply wrong in this.Folk methods have long been used to treat many diseases, and nicotine dependence is no exception.
As a rule, the first day is the most difficult and painful.The easiest way to fight the desire to smoke is to do a few exercise or to eat fruits or vegetables.
You can cook anti-nicotin tea.This will require 1 tsp.Leaf of black tea and 2 cups of boiling water.Add ½ tsp to the tea root of chicory, mint leaves, nettle and a few drops of valerian.Take a glass 2 times a day.For a more effective result, you can add 1 tsp to the tea.Lemon juice, honey and 1 tbsp.Raw beets.
The oats will help to give up smoking.Grind the oat grains and pour 2 tbsp.250 ml of boiling water.Put the heat and let it simmer for 5-7 minutes.You need to take a decoction before eating 200 ml.
You can reduce cigarette longing if you eat 1 tsp.Fish.This procedure is required for one month.
As a rule, the process of giving up cigarettes for a person is very painful and painful.To relieve the condition and give the smoker strength, you can prepare a decoction based on the eucalyptus leaves.
Pour 1 tbsp.The 200 ml boiling water leaves and let it cook for 2-3 hours.Add 1 tsp.in warm infusion.Honey and glycerin.Take 5-6 times a day at 50-70 ml for one month.
With any desire to smoke a cigarette, you can rinse your mouth with a solution from the rhizome of the coil.1 tbsp.Pour a dry rhizome of 250 ml of boiling water and set fire.Bring a decoction until boiling and leave on low heat for 3-5 minutes.Before you want to go out and smoke, you have to rinse your mouth.Cigarette repulsion can also be soda for rinsing.For this, 1 tbsp.Pour 250 ml of water.
You can get rid of nicotine addiction if you can chew the roots of a calamus or a bird's cherry branch.
The first time after the abandonment of cigarettes, the smoker became irritated and nervous.To reduce the symptoms and normalize sleep, you can drink infusion of valerian, dill and chamomile.1 tbsp.Pour a medicine with a glass of boiling water and let it cook for 1.5-2 hours.Take a decoction in the morning and evening before meals for 100 ml.
We gave up on smoking after 5 days
How do I give up smoking at home?Most smokers have repeatedly made attempts to get rid of a bad habit themselves, but have been unsuccessful.There are currently many different schemes and methods for combating nicotine addiction that can be used at home.To give up smoking for 5 days is quite real.This requires desire and compliance with clear rules.
The first day should start 30 minutes earlier than usual, drink a glass of mineral water and take a cool shower.There should be fruit and freshly squeezed juices for breakfast.An hour later, it is necessary to perform breathing exercises.
It should be slow and deep inside, and exhalations must be fast and sharp.At the first calls you smoke a cigarette, you should drink a glass of juice.There should be vegetable soup and salad for lunch.On the first day, activity is very important, so walking in the fresh air, running or cycling will be useful.For dinner you can eat fresh fruit and drink yogurt or yogurt.
The second day is read like the first.Drink a glass of water on an empty stomach, have breakfast, breathe gymnastics and deal with your business.Try not to sit in one position for a long time.If you want to smoke a cigarette, drink water or rinse your mouth with an infusion from the rhizome of the coil.
In the following days, they adhere to the same rules and on the fourth day the desire to smoke will weaken significantly.
Smokers
If there is not enough willpower to get rid of smoking, then you can cause a disgust to cigarettes.You can drink a glass of milk in front of a smoked cigarette to do this.The milk will leave an unpleasant and bitter taste in the mouth.You can also moisten cigarettes in milk and smoke already dried.The taste of bitterness will remain in the mouth for a long time and will pay hunting to smoke once and for all.
As a rule, in smokers, nicotine destroys vitamin C and replaces it.To prevent this to happen, you should regularly saturate the body with this vitamin.Its rich sources are orange and black currant.Celery, zucchini, beans or cucumber can reduce nicotine dependence.
There is an opinion that if you eat one of these products before smoking, then the taste of a cigarette will deteriorate significantly.There are foods that can enhance the desire to smoke, and such fats and fried foods, chocolate, honey, sweets, coffee and alcohol include this.
Those who give up smoking should regulate the amount of fluid drunk during the day.The average daily fluid speed should be 1.5 liters.It is not recommended to drink sweet carbonated drinks.The diet should have fruits, products containing vegetable protein and fiber, for example: dried apricots, nuts, tomatoes, black pepper and cucumber.
Respiratory gymnastics
With free and proper breathing, you can not only give up smoking, but also deal with psychological problems or fears.If you call, smoke, you should get up, take a deep breath and exhale slowly.In the case of inspiration and exhalation, you should hold your breath for 3-5 seconds.Repeat the procedure 5-7 times.As a rule, after completion, the smoker will feel a slight dizziness due to oxygen saturation.After such a procedure, the desire for smoking disappears.
The next respiratory exercise should also be done in an upright position.Inhale the air slowly through the nose and exhale through the mouth.With every breath and exhalation, accelerate.In order to achieve a good result, up to 20 breaths and exhalation must be repeated.
To do the next exercise, you must sit and relax.Inhalation and exhalation are done through the nose.Breathing is even and slow.In four accounts - inhalation, four pieces - deep exhalation.The exercise is performed with a flat back and a slightly raised chin.It is necessary to repeat up to ten breaths and exhalation.
You need to do such simple breathing exercises every time the desire to smoke a cigarette.